Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| pwoteyin | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| grès | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Kaboyidrat | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Alkòl (alkòl etilik) | 9.9 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Dlo | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, tyamin | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitamin B5, pantotènik | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NON | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| makronutriman | |||||
| Potasyòm, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kalsyòm, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Manyezyòm, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodyòm, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Souf, S. | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosfò, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Trase Eleman | |||||
| Fè, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganèz, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Kuiv, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Zenk, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 22.33 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 1.636 g | maksimòm 18.7 г | |||
| 6-0 nilon | 0.011 g | ~ | |||
| 8: 0 Kaprylik | 0.129 g | ~ | |||
| 10: 0 Capric | 0.103 g | ~ | |||
| 12: 0 Lauric | 0.818 g | ~ | |||
| 14:0 Miristik | 0.323 g | ~ | |||
| 16: 0 Palmitik | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Asid gra monoensature | 0.082 g | min 16.8 г | 0.5% | 0.3% | |
| 18:1 Oleyin (omega-9) | 0.082 g | ~ | |||
| Asid gra poliensature | 0.033 g | soti nan 11.2 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleik | 0.027 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 asid gra | 0.005 g | soti nan 0.9 3.7 | 0.6% | 0.3% | |
| Omega-6 asid gra | 0.027 g | soti nan 4.7 16.8 | 0.6% | 0.3% |
Valè enèji a se 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Resèt Pinacolada moun rich nan vitamin ak mineral tankou: Manganèz - 26,4%
- Manganèz patisipe nan fòmasyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabòn, katecholamin; esansyèl pou sentèz la nan kolestewòl ak nukleotid. Se konsomasyon ensifizan akonpaye pa yon ralentissement nan kwasans, maladi nan sistèm repwodiksyon an, ogmante frajilite nan tisi zo, maladi nan idrat kabòn ak metabolis lipid.
Tags: kontni kalori 174 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan Pinacolada se itil, prepare dapre yon resèt, kalori, eleman nitritif, pwopriyete itil nan Pinacolada, prepare dapre yon resèt