Engredyan resèt "Soupe Curry ak tete, chich ak joumou'
- lwil oliv 1 ti kiyè
- zonyon 100 gr
- lay 10 g
- tete poul 250 g
- kawòt 145 g
- chich 430 g
- keratin tomat 70 g
- dlo 1200 ml
- joumou 430 gr
- Curry 1 ti kuiyè. kiyè
Valè nitrisyonèl nan plat la "soup Curry ak tete, chich ak joumou" (pou chak 100 gram):
Kalori: 86 kcal.
Ekirèy: 5.8 gr.
Grès: 1.7 gr.
Idrat kabòn: 12.6 gr.
Kantite pòsyon: 9Engredyan ak kalori nan resèt la ”soup Curry ak tete, chich ak joumou»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| lwil oliv | 1 ti kuiyè. | 10 | 0 | 9.98 | 0 | 89.8 |
| zonyon | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| lay | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Blan poul | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| kawòt | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| chich | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomat keratin | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| dlo | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| joumou | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| Curry | 1 ti kuiyè. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 sèvi | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gram | 100 | 5.8 | 1.7 | 12.6 | 86 |