Engredyan resèt "Kaswòl fwomaj Cottage ak pwa'
- fwomaj kotaj ki gen anpil grès 80 g
- ze 1
- pwa 100 gr
- farin diri 40 g
Valè nitrisyonèl nan plat la "Cottage fwomaj marmite ak pwa" (pou chak 100 gram):
Kalori: 112.4 kcal.
Ekirèy: 7.5 gr.
Grès: 0.2 gr.
Idrat kabòn: 20.3 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”Cottage fwomaj marmite ak pwa»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| fwomaj kotaj 0% (san grès) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| ze 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pwa | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| farin diri dyetetik | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 sèvi | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 gram | 100 | 7.5 | 0.2 | 20.3 | 112.4 |