contents
MANJE HIGH NAN CHOLESTEROL:
File pwodwi | Kontni an nan kolestewòl nan 100g |
Poud ze | 2050 mg |
Jònze ze | 1510 mg |
Ze zòtolan | 600 mg |
Lwil pwason (fwa kòd) | 570 mg |
Ze poul | 570 mg |
Kavya nwa granulaire | 360 mg |
Kavya wouj kavya | 310 mg |
Vyann bèf ren | 300 mg |
Fwa vyann bèf | 270 mg |
Pollock ROE | 250 mg |
Bè fonn | 220 mg |
kribich | 210 mg |
Vyann (Latiki) | 210 mg |
Lwil dous-krèm sèl | 190 mg |
Patisri krèm flan (tib) | 180 mg |
Bè | 170 mg |
Krèm poud 42% | 148 mg |
35% krèm | 140 mg |
Akne | 140 mg |
Rivyè kansè | 135 mg |
Sour krèm 30% | 130 mg |
Eponj gato ak krèm pwoteyin | 125 mg |
Gouda fwomaj | 114 mg |
Krèm 25% | 108 mg |
Sour krèm 25% | 108 mg |
Shortbread gato ak krèm | 105 mg |
Mayonèz "Provansal" | 100 mg |
Fwomaj Swis 50% | 96 mg |
Cheddar fwomaj 50% | 94 mg |
Sprat kaspyèn | 90 mg |
Lèt poud 25% | 90 mg |
Aran gra | 90 mg |
Fwomaj "Ris" 50% | 88 mg |
Sprat Baltik | 87 mg |
Sour krèm 20% | 87 mg |
kalma | 85 mg |
Mennaj | 80 mg |
capelin | 80 mg |
Vyann (vyann bèf) | 80 mg |
Vyann (poul) | 80 mg |
Sturgeon | 80 mg |
Fletan | 80 mg |
Herring | 80 mg |
Krèm 20% | 80 mg |
Fwomaj "Gollandskiy" 45% | 80 mg |
Fwomaj "Poshehonsky" 45% | 80 mg |
Fwomaj "Camembert" | 78 mg |
Gade lis pwodwi konplè
Salmon Atlantik (somon) | 70 mg |
Vyann (ti mouton) | 70 mg |
Vyann (grès vyann kochon) | 70 mg |
Vyann (vyann kochon) | 70 mg |
Vyann (poul poul) | 70 mg |
Bonbon bè | 70 mg |
Makro | 70 mg |
kòm | 70 mg |
Makro | 70 mg |
Èk | 70 mg |
Kondanse krèm ak sik 19% | 67 mg |
Fwomaj "Ris" | 66 mg |
Sour krèm 15% | 64 mg |
Fwomaj "Roquefort" 50% | 62 mg |
Kaze lustres nan 27.7% grès | 62 mg |
Pike | 62 mg |
Fwomaj "Suluguni" | 61 mg |
Somon | 60 mg |
Kòd | 60 mg |
Gwoup | 60 mg |
Aran srednebelaya | 60 mg |
sudak | 60 mg |
Fwomaj 18% (fonse) | 60 mg |
Flounder | 58 mg |
Fwomaj "Sosis" | 57 mg |
Roach | 55 mg |
Dorad | 55 mg |
Mas la nan lètkaye se 16.5% grès | 55 mg |
liv | 54 mg |
Sèk lèt 15% | 54 mg |
Fwomaj "Adygeysky" | 54 mg |
Fwomaj (ki soti nan lèt bèf) | 52 mg |
Pollock | 50 mg |
Carp | 50 mg |
Zuit | 50 mg |
Aran mèg | 45 mg |
Krèm | 44 mg |
Moul | 40 mg |
Vyann (lapen) | 40 mg |
Perch larivyè Lefrat | 40 mg |
eglefen | 40 mg |
Kòd | 40 mg |
Pwason ton | 38 mg |
Fwomaj 11% | 33 mg |
Lèt kondanse ak sik 8,5% | 30 mg |
Krèm 10% | 30 mg |
Sour krèm 10% | 30 mg |
Krèm glase sundae | 29 mg |
Fwomaj Cottage 9% (fonse) | 27 mg |
Bè magarin | 25 mg |
Bonbon sik | 23 mg |
Krèm 8% | 22 mg |
Kontni kolestewòl nan pwodwi letye:
File pwodwi | Kontni an nan kolestewòl nan 100g |
Acidophilus lèt 1% | 3 mg |
Asidofil 3,2% | 9 mg |
Asidofil 3.2% dous | 9 mg |
Fwomaj (ki soti nan lèt bèf) | 52 mg |
Varenets se yon 2.5% | 8 mg |
Yogout 1.5% | 5 mg |
Yogout 1.5% fwi | 5 mg |
Yogout 3,2% | 9 mg |
Yogout 3,2% dous | 9 mg |
Yogout 6% | 17 mg |
Yogout 6% dous | 17 mg |
1% yogout | 3 mg |
Kefir 2.5% | 8 mg |
Kefir 3.2% | 9 mg |
Koumiss (ki soti nan lèt Mare a) | 5 mg |
Mas la nan lètkaye se 16.5% grès | 55 mg |
Lèt 1,5% | 5 mg |
Lèt 2,5% | 8 mg |
Lèt 3.2% | 9 mg |
Lèt 3,5% | 10 mg |
Lèt kabrit | 11 mg |
Lèt kondanse ak sik 5% | 15 mg |
Lèt kondanse ak sik 8,5% | 30 mg |
Sèk lèt 15% | 54 mg |
Lèt poud 25% | 90 mg |
Lèt ekreme | 3 mg |
Krèm | 44 mg |
Krèm glase sundae | 29 mg |
Buttermilk | 3 mg |
Yogout 1% | 3 mg |
Yogout 2.5% nan | 8 mg |
Yogout 3,2% | 9 mg |
Ryazhenka 1% | 3 mg |
Ryazhenka 2,5% | 8 mg |
Ryazhenka 4% | 11 mg |
Fèrmante lèt kwit nan fou 6% | 17 mg |
Krèm 10% | 30 mg |
Krèm 20% | 80 mg |
Krèm 25% | 108 mg |
35% krèm | 140 mg |
Krèm 8% | 22 mg |
Kondanse krèm ak sik 19% | 67 mg |
Krèm poud 42% | 148 mg |
Sour krèm 10% | 30 mg |
Sour krèm 15% | 64 mg |
Sour krèm 20% | 87 mg |
Sour krèm 25% | 108 mg |
Sour krèm 30% | 130 mg |
Fwomaj "Adygeysky" | 54 mg |
Fwomaj "Gollandskiy" 45% | 80 mg |
Fwomaj "Camembert" | 78 mg |
Fwomaj "Poshehonsky" 45% | 80 mg |
Fwomaj "Roquefort" 50% | 62 mg |
Fwomaj "Ris" 50% | 88 mg |
Fwomaj "Suluguni" | 61 mg |
Cheddar fwomaj 50% | 94 mg |
Fwomaj Swis 50% | 96 mg |
Gouda fwomaj | 114 mg |
Low fwomaj grès | 2 mg |
Fwomaj "Sosis" | 57 mg |
Fwomaj "Ris" | 66 mg |
Kaze lustres nan 27.7% grès | 62 mg |
Fwomaj 11% | 33 mg |
Fwomaj 18% (fonse) | 60 mg |
Fwomaj 2% | 7 mg |
Latou 4% | 11 mg |
Latou 5% | 15 mg |
Fwomaj Cottage 9% (fonse) | 27 mg |
Latouk | 2 mg |
Kontni kolestewòl nan ze ak pwodwi ze:
File pwodwi | Kontni an nan kolestewòl nan 100g |
Jònze ze | 1510 mg |
Poud ze | 2050 mg |
Ze poul | 570 mg |
Ze zòtolan | 600 mg |
Kontni kolestewòl nan vyann ak pwodwi vyann:
File pwodwi | Kontni an nan kolestewòl nan 100g |
Vyann (ti mouton) | 70 mg |
Vyann (vyann bèf) | 80 mg |
Vyann (Latiki) | 210 mg |
Vyann (lapen) | 40 mg |
Vyann (poul) | 80 mg |
Vyann (grès vyann kochon) | 70 mg |
Vyann (vyann kochon) | 70 mg |
Vyann (poul poul) | 70 mg |
Fwa vyann bèf | 270 mg |
Vyann bèf ren | 300 mg |
Kolestewòl nan pwason ak fwidmè:
File pwodwi | Kontni an nan kolestewòl nan 100g |
Roach | 55 mg |
Somon | 60 mg |
Kavya wouj kavya | 310 mg |
Pollock ROE | 250 mg |
Kavya nwa granulaire | 360 mg |
kalma | 85 mg |
Flounder | 58 mg |
Mennaj | 80 mg |
Sprat Baltik | 87 mg |
Sprat kaspyèn | 90 mg |
kribich | 210 mg |
Dorad | 55 mg |
Salmon Atlantik (somon) | 70 mg |
Moul | 40 mg |
Pollock | 50 mg |
capelin | 80 mg |
Kòd | 60 mg |
Gwoup | 60 mg |
Perch larivyè Lefrat | 40 mg |
Sturgeon | 80 mg |
Fletan | 80 mg |
eglefen | 40 mg |
Rivyè kansè | 135 mg |
Lwil pwason (fwa kòd) | 570 mg |
Carp | 50 mg |
Herring | 80 mg |
Aran gra | 90 mg |
Aran mèg | 45 mg |
Aran srednebelaya | 60 mg |
Makro | 70 mg |
kòm | 70 mg |
Makro | 70 mg |
sudak | 60 mg |
Kòd | 40 mg |
Pwason ton | 38 mg |
Akne | 140 mg |
Zuit | 50 mg |
Èk | 70 mg |
Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!