Engredyan Poudin chokola
| bèf lèt | 500.0 (gram) |
| chokola san testaman | 100.0 (gram) |
| pen ble | 200.0 (gram) |
| vanilin | 0.3 (ti kiyè) |
| sèl tab | 0.5 (ti kiyè) |
| sik | 100.0 (gram) |
| ze poul | 3.0 (moso) |
| zès sitwon | 1.0 (ti kiyè) |
| bè | 1.0 (kiyè tab) |
Metòd preparasyon
Fonn moso yo nan chokola nan lèt bouyi, ajoute sik, ti kal pen tise byen koupe nan pen blan, vaniyin, eu ze. Melanje tout bagay byen. Add blan ze vide, sèl, gri sitwon gri. Brase melanj lan dousman, vide nan yon plat grese ak kwit nan fou an. Sèvi ak pòmdetè fri oswa bouyi.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| pwoteyin | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| grès | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Kaboyidrat | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| asid òganik | 21.3 g | ~ | |||
| Fib alimantè | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Dlo | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, kolin | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, biyotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamin PP, NON | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalsyòm, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silisyòm, Wi | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Manyezyòm, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodyòm, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Souf, S. | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Fosfò, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Klò, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Fè, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Yòd, mwen | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Manganèz, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Kuiv, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Plon, Sn | 5.1 μg | ~ | |||
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Estwontyòm, Sr. | 6.7 μg | ~ | |||
| Fliyò, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Zenk, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.6 g | ~ | |||
| Mono- ak disakarid (sik) | 7.2 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 63.3 mg | maksimòm 300 mg |
Valè enèji a se 192,4 kcal.
Poudin chokola moun rich nan vitamin ak mineral tankou: fosfò - 11%, klò - 21,7%, Cobalt - 18%
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori AK konpozisyon chimik nan engredyan yo resèt Chokola pouding pou chak 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Kouman kwit manje, valè kalori 192,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon pouding chokola, resèt, kalori, eleman nitritif