Kontni kalori Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo. Konpozisyon chimik ak valè nitrisyonèl.

Valè nitrisyonèl ak konpozisyon chimik.

Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritifkantiteNorm **% nan nòmal la nan 100 g% nan nòmal la nan 100 kcal100% nòmal
Valè kalori151 kCal1684 kCal9%6%1115 g
pwoteyin5.42 g76 g7.1%4.7%1402 g
grès6.06 g56 g10.8%7.2%924 g
Kaboyidrat17.7 g219 g8.1%5.4%1237 g
Fib alimantè1.1 g20 g5.5%3.6%1818 g
Dlo68.24 g2273 g3%2%3331 g
Ash1.48 g~
Vitamin
Vitamin A, RE31 μg900 μg3.4%2.3%2903 g
Retinol0.03 mg~
alfa karotèn1 μg~
beta karotèn0.009 mg5 mg0.2%0.1%55556 g
Lutein + Zeaxanthin77 μg~
Vitamin B1, tyamin0.095 mg1.5 mg6.3%4.2%1579 g
Vitamin B2, riboflavin0.254 mg1.8 mg14.1%9.3%709 g
Vitamin B4, kolin3.9 mg500 mg0.8%0.5%12821 g
Vitamin B5, pantotènik0.474 mg5 mg9.5%6.3%1055 g
Vitamin B6, piridoksin0.057 mg2 mg2.9%1.9%3509 g
Vitamin B9, folat42 μg400 μg10.5%7%952 g
Vitamin B12, kobalamin0.18 μg3 μg6%4%1667 g
Vitamin D, kalsiferol0.1 μg10 μg1%0.7%10000 g
Vitamin E, alfa tokoferol, TE0.75 mg15 mg5%3.3%2000 g
beta tokoferol0.04 mg~
gama Tokoferol1.72 mg~
tokoferol0.41 mg~
Vitamin K, filokinon0.5 μg120 μg0.4%0.3%24000 g
Vitamin PP, NON0.783 mg20 mg3.9%2.6%2554 g
makronutriman
Potasyòm, K135 mg2500 mg5.4%3.6%1852 g
Kalsyòm, Ca99 mg1000 mg9.9%6.6%1010 g
Manyezyòm, Mg19 mg400 mg4.8%3.2%2105 g
Sodyòm, Na361 mg1300 mg27.8%18.4%360 g
Souf, S.54.2 mg1000 mg5.4%3.6%1845 g
Fosfò, P137 mg800 mg17.1%11.3%584 g
Trase Eleman
Fè, Fe0.68 mg18 mg3.8%2.5%2647 g
Manganèz, Mn0.194 mg2 mg9.7%6.4%1031 g
Kuiv, Cu64 μg1000 μg6.4%4.2%1563 g
Selenyòm, Se19.4 μg55 μg35.3%23.4%284 g
Zenk, Zn0.64 mg12 mg5.3%3.5%1875 g
Idrat kabòn dijestib
Lanmidon ak dextrins13.63 g~
Mono- ak disakarid (sik)3.09 gmaksimòm 100 г
galaktoz0.01 g~
laktoz3.02 g~
Maltoz0.07 g~
Esansyèl amino asid
Arjinin *0.234 g~
valin0.474 g~
Histidin *0.159 g~
Izolesin0.292 g~
lesin0.545 g~
lizin0.315 g~
metyonin0.121 g~
twonin0.165 g~
triptofan0.079 g~
fenilalanin0.322 g~
Asid amine ki ka ranplase
alanin0.209 g~
Aspartik asid0.391 g~
glisin0.166 g~
Asid glutamik1.761 g~
prolin0.674 g~
serin0.323 g~
tirozin0.22 g~
sistenm0.085 g~
Sterol
Kolestewòl10 mgmaksimòm 300 mg
Asid gra
Transganr0.117 gmaksimòm 1.9 г
grès trans monoensature0.084 g~
Asid gra satire
Asid gra satire2.147 gmaksimòm 18.7 г
4: 0 lwil0.059 g~
6-0 nilon0.046 g~
8: 0 Kaprylik0.029 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.082 g~
14:0 Miristik0.267 g~
15: 0 pentadekanoik0.031 g~
16: 0 Palmitik1.067 g~
17: 0 Magarin0.021 g~
18: 0 Stearin0.431 g~
20:0 Arachinic0.019 g~
22: 00.014 g~
24: 0 Lignoceric0.008 g~
Asid gra monoensature1.954 gmin 16.8 г11.6%7.7%
14:1 Miristoleik0.027 g~
16: 1 Palmitoleik0.051 g~
16:1 cis0.041 g~
16: 1 vizyon0.01 g~
17:1 Eptadesèn0.008 g~
18:1 Oleyin (omega-9)1.83 g~
18:1 cis1.756 g~
18: 1 vizyon0.073 g~
20: 1 Gadoleik (omega-9)0.037 g~
22:1 Erucova (omega-9)0.001 g~
22:1 cis0.001 g~
Asid gra poliensature1.663 gsoti nan 11.2 20.614.8%9.8%
18: 2 Linoleik1.395 g~
18: 2 trans izomèr, pa detèmine0.033 g~
18: 2 Omega-6, cis, cis1.344 g~
18: 2 konjige asid linoleik0.018 g~
18: 3 Linolenik0.251 g~
18: 3 Omega-3, alfa linolenik0.24 g~
18: 3 Omega-6, Gama Linolenik0.011 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g~
20: 3 Eikosatrièn0.004 g~
20:3 Omega-60.004 g~
20: 4 Arakidonik0.008 g~
Omega-3 asid gra0.241 gsoti nan 0.9 3.726.8%17.7%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.001 g~
Omega-6 asid gra1.371 gsoti nan 4.7 16.829.2%19.3%
 

Valè enèji a se 151 kcal.

Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo moun rich nan vitamin ak mineral tankou: vitamin B2 - 14,1%, fosfò - 17,1%, Selenyòm - 35,3%
  • Vitamin B2 patisipe nan reyaksyon redoks, amelyore sansiblite nan koulè nan analyser vizyèl la ak adaptasyon fè nwa. Se ensifizan konsomasyon nan vitamin B2 akonpaye pa yon vyolasyon kondisyon an nan po a, manbràn mikez, limyè ki gen pwoblèm ak vizyon solèy kouche.
  • Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
  • Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 151 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil? Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo, kalori, eleman nitritif, pwopriyete itil Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo

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