Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
pwoteyin | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
grès | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
Kaboyidrat | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
Fib alimantè | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
Dlo | 68.24 g | 2273 g | 3% | 2% | 3331 g |
Ash | 1.48 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
Retinol | 0.03 mg | ~ | |||
alfa karotèn | 1 μg | ~ | |||
beta karotèn | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
Lutein + Zeaxanthin | 77 μg | ~ | |||
Vitamin B1, tyamin | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
Vitamin B4, kolin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
Vitamin B5, pantotènik | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
Vitamin B6, piridoksin | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 7% | 952 g |
Vitamin B12, kobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
Vitamin E, alfa tokoferol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
beta tokoferol | 0.04 mg | ~ | |||
gama Tokoferol | 1.72 mg | ~ | |||
tokoferol | 0.41 mg | ~ | |||
Vitamin K, filokinon | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
Vitamin PP, NON | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
makronutriman | |||||
Potasyòm, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
Kalsyòm, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
Manyezyòm, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
Sodyòm, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
Souf, S. | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
Fosfò, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
Trase Eleman | |||||
Fè, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
Manganèz, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
Kuiv, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
Selenyòm, Se | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
Zenk, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 13.63 g | ~ | |||
Mono- ak disakarid (sik) | 3.09 g | maksimòm 100 г | |||
galaktoz | 0.01 g | ~ | |||
laktoz | 3.02 g | ~ | |||
Maltoz | 0.07 g | ~ | |||
Esansyèl amino asid | |||||
Arjinin * | 0.234 g | ~ | |||
valin | 0.474 g | ~ | |||
Histidin * | 0.159 g | ~ | |||
Izolesin | 0.292 g | ~ | |||
lesin | 0.545 g | ~ | |||
lizin | 0.315 g | ~ | |||
metyonin | 0.121 g | ~ | |||
twonin | 0.165 g | ~ | |||
triptofan | 0.079 g | ~ | |||
fenilalanin | 0.322 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.209 g | ~ | |||
Aspartik asid | 0.391 g | ~ | |||
glisin | 0.166 g | ~ | |||
Asid glutamik | 1.761 g | ~ | |||
prolin | 0.674 g | ~ | |||
serin | 0.323 g | ~ | |||
tirozin | 0.22 g | ~ | |||
sistenm | 0.085 g | ~ | |||
Sterol | |||||
Kolestewòl | 10 mg | maksimòm 300 mg | |||
Asid gra | |||||
Transganr | 0.117 g | maksimòm 1.9 г | |||
grès trans monoensature | 0.084 g | ~ | |||
Asid gra satire | |||||
Asid gra satire | 2.147 g | maksimòm 18.7 г | |||
4: 0 lwil | 0.059 g | ~ | |||
6-0 nilon | 0.046 g | ~ | |||
8: 0 Kaprylik | 0.029 g | ~ | |||
10: 0 Capric | 0.073 g | ~ | |||
12: 0 Lauric | 0.082 g | ~ | |||
14:0 Miristik | 0.267 g | ~ | |||
15: 0 pentadekanoik | 0.031 g | ~ | |||
16: 0 Palmitik | 1.067 g | ~ | |||
17: 0 Magarin | 0.021 g | ~ | |||
18: 0 Stearin | 0.431 g | ~ | |||
20:0 Arachinic | 0.019 g | ~ | |||
22: 0 | 0.014 g | ~ | |||
24: 0 Lignoceric | 0.008 g | ~ | |||
Asid gra monoensature | 1.954 g | min 16.8 г | 11.6% | 7.7% | |
14:1 Miristoleik | 0.027 g | ~ | |||
16: 1 Palmitoleik | 0.051 g | ~ | |||
16:1 cis | 0.041 g | ~ | |||
16: 1 vizyon | 0.01 g | ~ | |||
17:1 Eptadesèn | 0.008 g | ~ | |||
18:1 Oleyin (omega-9) | 1.83 g | ~ | |||
18:1 cis | 1.756 g | ~ | |||
18: 1 vizyon | 0.073 g | ~ | |||
20: 1 Gadoleik (omega-9) | 0.037 g | ~ | |||
22:1 Erucova (omega-9) | 0.001 g | ~ | |||
22:1 cis | 0.001 g | ~ | |||
Asid gra poliensature | 1.663 g | soti nan 11.2 20.6 | 14.8% | 9.8% | |
18: 2 Linoleik | 1.395 g | ~ | |||
18: 2 trans izomèr, pa detèmine | 0.033 g | ~ | |||
18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
18: 2 konjige asid linoleik | 0.018 g | ~ | |||
18: 3 Linolenik | 0.251 g | ~ | |||
18: 3 Omega-3, alfa linolenik | 0.24 g | ~ | |||
18: 3 Omega-6, Gama Linolenik | 0.011 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
20: 3 Eikosatrièn | 0.004 g | ~ | |||
20:3 Omega-6 | 0.004 g | ~ | |||
20: 4 Arakidonik | 0.008 g | ~ | |||
Omega-3 asid gra | 0.241 g | soti nan 0.9 3.7 | 26.8% | 17.7% | |
22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
Omega-6 asid gra | 1.371 g | soti nan 4.7 16.8 | 29.2% | 19.3% |
Valè enèji a se 151 kcal.
Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo moun rich nan vitamin ak mineral tankou: vitamin B2 - 14,1%, fosfò - 17,1%, Selenyòm - 35,3%
- Vitamin B2 patisipe nan reyaksyon redoks, amelyore sansiblite nan koulè nan analyser vizyèl la ak adaptasyon fè nwa. Se ensifizan konsomasyon nan vitamin B2 akonpaye pa yon vyolasyon kondisyon an nan po a, manbràn mikez, limyè ki gen pwoblèm ak vizyon solèy kouche.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 151 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil? Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo, kalori, eleman nitritif, pwopriyete itil Restoran, style fanmi, makawoni ak fwomaj, meni timoun yo