Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| pwoteyin | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| grès | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Kaboyidrat | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Fib alimantè | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Dlo | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, tyamin | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantotènik | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, NON | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| makronutriman | |||||
| Potasyòm, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalsyòm, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Manyezyòm, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodyòm, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Souf, S. | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfò, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Trase Eleman | |||||
| Fè, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganèz, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Kuiv, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenyòm, Se | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Zenk, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterol | |||||
| Kolestewòl | 11 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 2.633 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.135 g | ~ | |||
| 6-0 nilon | 0.08 g | ~ | |||
| 8: 0 Kaprylik | 0.046 g | ~ | |||
| 10: 0 Capric | 0.106 g | ~ | |||
| 12: 0 Lauric | 0.121 g | ~ | |||
| 14:0 Miristik | 0.423 g | ~ | |||
| 16: 0 Palmitik | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Asid gra monoensature | 1.213 g | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleik | 0.094 g | ~ | |||
| 18:1 Oleyin (omega-9) | 1.056 g | ~ | |||
| Asid gra poliensature | 0.194 g | soti nan 11.2 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleik | 0.122 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| Omega-3 asid gra | 0.071 g | soti nan 0.9 3.7 | 7.9% | 8.5% | |
| Omega-6 asid gra | 0.122 g | soti nan 4.7 16.8 | 2.6% | 2.8% |
Valè enèji a se 93 kcal.
- 0,167 pake (5.5 oz) pwodiksyon an = 137 g (127.4 kCal)
- pake sede, 5.5 oz = 822 g (764.5 kCal)
- tas (san prepare) = 245 g (227.9 kCal)
Tags: kontni kalori 93 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki benefis ki genyen nan pòmdetè Exalop, melanj sèk prepare ak adisyon nan dlo, lèt ak bè, kalori, eleman nitritif, pwopriyete itil Exalop pòmdetè, melanj sèk prepare ak adisyon nan dlo, lèt ak lwil