Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| pwoteyin | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| grès | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Kaboyidrat | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fib alimantè | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Dlo | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantotènik | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamin B12, kobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamin K, filokinon | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, NON | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| makronutriman | |||||
| Potasyòm, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalsyòm, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Manyezyòm, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodyòm, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Souf, S. | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfò, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Trase Eleman | |||||
| Fè, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganèz, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Kuiv, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Zenk, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Esansyèl amino asid | |||||
| Arjinin * | 1.46 g | ~ | |||
| valin | 2.05 g | ~ | |||
| Histidin * | 0.51 g | ~ | |||
| Izolesin | 1.1 g | ~ | |||
| lesin | 1.92 g | ~ | |||
| lizin | 2.2 g | ~ | |||
| metyonin | 0.66 g | ~ | |||
| twonin | 1.05 g | ~ | |||
| triptofan | 0.25 g | ~ | |||
| fenilalanin | 0.95 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 1.36 g | ~ | |||
| Aspartik asid | 2.36 g | ~ | |||
| glisin | 1.14 g | ~ | |||
| Asid glutamik | 3.61 g | ~ | |||
| prolin | 0.91 g | ~ | |||
| serin | 0.94 g | ~ | |||
| tirozin | 0.73 g | ~ | |||
| sistenm | 0.23 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 67 mg | maksimòm 300 mg | |||
| Asid gra | |||||
| Transganr | 0.193 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.09 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 3.249 g | maksimòm 18.7 г | |||
| 8: 0 Kaprylik | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristik | 0.049 g | ~ | |||
| 15: 0 pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 2.027 g | ~ | |||
| 17: 0 Magarin | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Asid gra monoensature | 4.577 g | min 16.8 г | 27.2% | 10.2% | |
| 14:1 Miristoleik | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.084 g | ~ | |||
| 16:1 cis | 0.081 g | ~ | |||
| 16: 1 vizyon | 0.003 g | ~ | |||
| 18:1 Oleyin (omega-9) | 4.354 g | ~ | |||
| 18:1 cis | 4.267 g | ~ | |||
| 18: 1 vizyon | 0.087 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22:1 cis | 0.006 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 7.612 g | soti nan 11.2 20.6 | 68% | 25.6% | |
| 18: 2 Linoleik | 6.662 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.692 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.013 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eikosatrièn | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arakidonik | 0.061 g | ~ | |||
| 20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 asid gra | 0.775 g | soti nan 0.9 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 asid gra | 6.701 g | soti nan 4.7 16.8 | 100% | 37.6% |
Valè enèji a se 266 kcal.
Cracker Barrel magazen restoran, pwason chat, elve, plak rich nan vitamin ak mineral tankou: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, potasyòm - 17,4%, fosfò - 58,8 , XNUMX, XNUMX%
- Vitamin B5 patisipe nan pwoteyin, grès, metabolis idrat kabòn, metabolis kolestewòl, sentèz la nan yon kantite òmòn, emoglobin, ankouraje absòpsyon nan asid amine ak sik nan trip la, sipòte fonksyon an nan cortical a adrenal. Mank asid pantotènik ka lakòz domaj sou po a ak manbràn mikez yo.
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
- Vitamin PP patisipe nan reyaksyon redoks nan metabolis enèji. Se ensifizan konsomasyon vitamin akonpaye pa dezòd nan eta a nòmal nan po, aparèy gastwoentestinal ak sistèm nève yo.
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 266 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Cracker Barrel Restoran-magazen, pwason-chat, bredable, plak, kalori, eleman nitritif, pwopriyete itil Cracker Barrel restoran-magazen, pwason-chat, elve, plak