Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| pwoteyin | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| grès | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
| Kaboyidrat | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
| Fib alimantè | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
| Dlo | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
| Ash | 0.14 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tyamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
| Vitamin B5, pantotènik | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
| Vitamin PP, NON | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
| makronutriman | |||||
| Potasyòm, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
| Sodyòm, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
| Souf, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfò, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
| Trase Eleman | |||||
| Fè, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Manganèz, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
| Kuiv, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Izolesin | 0.007 g | ~ | |||
| lesin | 0.011 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.007 g | ~ | |||
| Aspartik asid | 0.032 g | ~ | |||
| glisin | 0.007 g | ~ | |||
| Asid glutamik | 0.019 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| sistenm | 0.002 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.03 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid gra monoensature | 0.007 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.007 g | ~ | |||
| Asid gra poliensature | 0.054 g | soti nan 11.2 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleik | 0.045 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.009 g | soti nan 0.9 3.7 | 1% | 1.3% | |
| Omega-6 asid gra | 0.045 g | soti nan 4.7 16.8 | 1% | 1.3% |
Valè enèji a se 76 kcal.
- tas = 255 g (193.8 kCal)
Tags: kontni kalori 76 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan li itil sòs pòm, nan bwat, sikre, ak sèl, kalori, eleman nitritif, pwopriyete itil sòs pòm, nan bwat, sikre, ak sèl