Engredyan Apple krèm
| pòm | 8.0 (moso) |
| sik | 1.0 (grenn vè) |
| dlo | 125.0 (gram) |
| krèm | 1.0 (grenn vè) |
Metòd preparasyon
Peel pòm yo, retire grenn yo epi koupe yo an tranch. Add dlo ak sik granules, kwit sou chalè ki ba jouk adousi. Bat krèm nan tounen refwadi ak yon kwiyere nan sik an poud ak melanje ak pòm frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| pwoteyin | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| grès | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Kaboyidrat | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asid òganik | 0.5 g | ~ | |||
| Fib alimantè | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Dlo | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biyotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NON | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalsyòm, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Manyezyòm, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodyòm, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Souf, S. | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfò, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klò, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadyòm, V | 2.5 μg | ~ | |||
| Fè, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Yòd, mwen | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganèz, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Kuiv, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdène, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nikèl, Ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenyòm, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fliyò, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zenk, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.5 g | ~ | |||
| Mono- ak disakarid (sik) | 5.4 g | maksimòm 100 г |
Valè enèji a se 112,8 kcal.
Kontni kalori AK KONPOZISYON CHIMIK ENGREYAN RESÈT LA Krèm pòm pou chak 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Kouman kwit manje, kontni kalori 112,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon krèm Apple, resèt, kalori, eleman nitritif